The information published on this blog is not written by medical professionals. It is a personal blog, and the writings found here are based on personal knowledge, experience, and opinions only. I will always strive to provide the best information possible, but the information is not intended as fitness/medical guidance. Use the information presented in this site at your own discretion/risk. Always consult your physician before starting any exercise program if you have any existing medical conditions. Nutrition values given with recipes are calculated with the specific ingredients I use. If you do not use exactly those ingredients, be aware your values will change.