The information published on this blog is not written by medical professionals. It is a personal blog, and the writings found here are based on personal knowledge, experience, and opinions only. I will always strive to provide the best information possible, but the information is not intended as fitness/medical guidance. Use the information presented in this site at your own discretion/risk. Always consult your physician before starting any exercise program if you have any existing medical conditions. Nutrition values given with recipes are calculated with the specific ingredients I use. If you do not use exactly those ingredients, be aware your values will change.

I'm Jolynn, a 27 year old fit mom of one living a balanced life with a passion for food, health, and fitness. I am an ISSA Certified Personal Trainer and ISSA Specialist in Fitness Nutrition. Find out more on my About Me page. Thanks for stopping by my website!  Feel free to contact me at This email address is being protected from spambots. You need JavaScript enabled to view it.. I'd love to hear from you!


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